4 Things to Help with Trauma Flashbacks of Memories in San Diego

Melissa and I talk extensively in “#dealwithit – living well with PTSD” about how we cope with flashbacks and nightmares and lack of sleep in general associated with PTSD and CPTSD by people in San Diego. Here are 4 things to help with trauma flashbacks and nightmares, San Diego.

Lack of sleep will not only make you cranky and out of sorts, it will affect your memory, may lead to accidents, weaken your immune system and even make you fat!

San Diego, here are 4 simple things I do when I am struggling with trauma flashbacks and nightmares.

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