Exercise and Mental Health in San Diego: Distract Yourself

Exercise and Mental Health in San Diego: Distract Yourself One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep as a tool in our toolbox–it’s great for your body and tends to help you get ‘out of your head’ for a bit.

6 Things to do When You’re Having a Bad Day with PTSD in San Diego

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in San Diego, there are some things that can really help on those shitty days.

How PTSD Affects Daily Life in San Diego.

How PTSD Affects Daily Life in San Diego. When a man’s wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.