Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in San Diego
Regular exercise can improve your brain health in San Diego. Let’s look some ways to work exercise into your daily routine.
Tag: #cptsd
Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in San Diego
Regular exercise can improve your brain health in San Diego. Let’s look some ways to work exercise into your daily routine.
Exercise and Mental Health: Getting Better Sleep in San Diego
Regular exercise can help you get better sleep in San Diego. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.
Exercise and Mental Health: Boosting Self-Esteem in San Diego
Regular exercise can actually boost your self-esteem in San Diego. We all need that sometimes.
San Diego: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery
San Diego: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you’re giving up, failure means you’re still trying.
San Diego: The Importance of Resilience in Overcoming Trauma
The Importance of Resilience in Overcoming Trauma in San Diego. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.
6 Things to do When You’re Having a Bad Day with PTSD in San Diego
Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in San Diego, there are some things that can really help on those shitty days.
4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES IN San Diego
San Diego Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!
Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.
PTSD SELF HELP BOOK San Diego
San Diego: I think “#dealwithit – living well with PTSD” is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King
ROLE OF NUTRITION IN PTSD RECOVERY IN San Diego
San Diego : Everything I read in relation to PTSD recovery, seems to overlook diet. People don’t take into account the impact of chronic stress and trauma on our digestive tract.
Melissa and I figured out along the way that food impact how I was able to cope with events, days and even whole weeks of activities.